this one will bore you

because I dont really have much to say other than the food I have to eat. Sorry. I'll be more creative tomorrow.

Weight - 250.6 lbs
Loss to Date - 11.4 lbs
Calories In - 1665
Calories Out - 3000 (basal) + 900 (slower paced ride)
Deficit - 2335


breakfast:
cliff bar - 240 calories

pre lunch:
sandwhich with one slice whole wheat double fiber bread,
1 TBSP olive oil mayo, one serving low fat smoked sausage - 205 calories

lunch:
1 cup lowfat vanilla organic yogurt with 1/3 cup blueberries - 200 calories
1/2 pound cabob of sword fish and bell peppers broiled with a bit of soy sauce,
honey, and pear preserves - 250 calories

Ride Nutrition:
2 shots hammer gel - 180 calories

Dinner:
Small handful of fried okra and 2 bites of seasoned deli potato wedges. A salad of spring greens,
red bell pepper, tomato, avacado, red grapefruit, and a dressing with some honey, lemon juice, grapefruit
juice, olive oil, and spices. Leftover mac and cheese (1 cup), 4 onces pepercorn smoked turkey breast
- 500 calories

snacks
a few grapes - 10 calories
1 tbsp natural peanut butter - 80 calories